A 7 DAY FASCIA-FIRST FELT EXPERIENCE
A return to your body—without overwhelm
Learn to release stress and tension through fascia-based movement, breath, and awareness—no experience needed.
Support for real-life stress, burnout, and disconnection
Especially for those navigating midlife shifts, hormonal changes, emotional fatigue, or just feeling stuck in survival mode.
A simple, potent 7-day experience that meets you where you are
Each day brings a guided awareness prompt, micro-movement, and somatic invitation you can do anywhere, anytime.
Small daily shifts that create lasting awareness
These 7 days aren’t about doing more—they’re about feeling more. You’ll build body trust, emotional space, and clarity without pressure.